Welcome
Welcome to my new website which is a work in progress. Why not put your feet up and make yourself at home.
A bit about me
I’m a creative innovator with a passion for helping people improve their physical, spiritual and mental wellbeing. As someone who once suffered with ME, I’ve learned a lot about stress and burnout across the years and have used that knowledge to create a range of books and meditation CDs, which are available in my shop. Do stop by the well-being zone where I’ll be sharing some useful health tips plus relaxation and meditation exercises and my vegan and vegetarian recipes. I’ll also be sharing my thoughts and ideas on a whole range of subjects on my blog. And if you want instant ‘chill’ - try some of the relaxing videos on my Youtube channel and Instagram page.
A little bit more
I’m a foodie with a passion for real tea, comedy and baking. And yes, I’m a huge Great British Bake Off fan! Watching that show has birthed a whole new relaxation therapy for me - baking, which I love. So I’ll be sharing some traditional bakes with you on my recipe page and uncovering some amazing baking stories and retro bakes.
